Jarrow Formulas MagMind Magtein vs Thorne Magnesium Bisglycinate
Verdict: Jarrow MagMind targets brain magnesium with its L-threonate form backed by studies on cognition (Healthline, WebMD). Thorne Bisglycinate provides superior everyday absorption and value for sleep or relaxation needs. The choice hinges on whether cognitive support or general repletion is the priority.
Winner: Thorne Magnesium Bisglycinate
Jarrow Formulas MagMind Magtein: 7.5/10
Thorne Magnesium Bisglycinate: 8/10
Spec-by-spec comparison
| Jarrow Formulas MagMind Magtein | Thorne Magnesium Bisglycinate | |
|---|---|---|
| Magnesium Form | L-Threonate (Magtein) | Bisglycinate |
| Elemental Magnesium per Serving | — | — |
| Servings per Container | — | — |
| Primary Focus | Cognitive support | General relaxation and sleep |
Jarrow Formulas MagMind Magtein
What works
- Designed to cross blood-brain barrier
- Supports memory and focus per clinical studies on Magtein
- Unique threonate form not found in standard magnesium
What doesn't
- Higher cost per serving than common forms
- Lower elemental magnesium content than bisglycinate options
Thorne Magnesium Bisglycinate
What works
- Gentle on stomach with minimal laxative effect
- Well tolerated for daily magnesium repletion
What doesn't
- Does not target brain magnesium levels specifically
- Less studied for cognitive outcomes than L-threonate
Bottom line
Our pick: Thorne Magnesium Bisglycinate.
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