Jarrow Formulas MagMind vs Thorne Magnesium Bisglycinate

Thorne Magnesium Bisglycinate wins — Thorne Magnesium Bisglycinate wins for most users due to higher 200 mg elemental dose and better value compared to Jarro…

Scores: Jarrow Formulas MagMind 7.5/10 · Thorne Magnesium Bisglycinate 8/10

Thorne Magnesium Bisglycinate wins for most users due to higher 200 mg elemental dose and better value compared to Jarrow's 144 mg. Jarrow MagMind excels specifically for cognitive goals with its L-threonate form that crosses the blood-brain barrier more effectively per studies on Magtein. Choose based on whether brain health or general magnesium repletion is the priority.

Spec-by-spec comparison

Jarrow Formulas MagMindThorne Magnesium Bisglycinate
Magnesium FormMagnesium L-ThreonateMagnesium Bisglycinate
Elemental Magnesium per Serving144 mg200 mg
Serving Size3 capsules1 scoop
Servings per Container3030

Jarrow Formulas MagMind

What works

  • Supports cognitive function via blood-brain barrier penetration
  • 144 mg elemental magnesium from Magtein form
  • 30 servings per bottle for monthly use

What doesn't

  • Lower elemental magnesium dose than many competitors
  • Requires 3 capsules per serving

Thorne Magnesium Bisglycinate

What works

  • Higher 200 mg elemental magnesium dose per serving
  • Highly absorbable chelated form with minimal GI upset
  • Powder format allows flexible dosing

What doesn't

  • Less targeted for cognitive benefits
  • Powder may require mixing and has mild taste

Bottom line

Our pick: Thorne Magnesium Bisglycinate.

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