Bowflex SelectTech 552 vs PowerBlock Elite EXP 50

PowerBlock Elite EXP 50 wins — PowerBlock Elite EXP wins for serious lifters: compact shape, expandable to 90 lbs, better warranty, and all-metal const…

Scores: Bowflex SelectTech 552 8/10 · PowerBlock Elite EXP 50 8/10

PowerBlock Elite EXP wins for serious lifters: compact shape, expandable to 90 lbs, better warranty, and all-metal construction that outlasts Bowflex's plastic dial. Bowflex SelectTech 552 wins on adjustment speed and natural feel — better for circuit training and users who won't exceed 52.5 lbs.

Bowflex SelectTech 552 lists at $399 while PowerBlock Elite EXP 50 lists at $379 — PowerBlock Elite EXP 50 undercuts Bowflex SelectTech 552 by $20 (5%).

Spec-by-spec comparison

Bowflex SelectTech 552PowerBlock Elite EXP 50
weight_range5 to 52.5 lbs per dumbbell5 to 50 lbs per dumbbell (expandable to 70 or 90 lbs)
increments2.5 lb up to 25 lbs, then 5 lb increments2.5 lb increments throughout full range
adjustmentDial selector on each endPin selector in the handle
length17 inches12 inches (constant at all weights)
baseTray storage includedStand sold separately
warranty2 years5 years

Bowflex SelectTech 552

What works

  • Dial selector adjusts weight in ~3 seconds — fastest adjustment mechanism available
  • Comfortable contoured handle mimics traditional dumbbell feel for curls and presses
  • Space footprint equivalent to a single dumbbell set replacing 15 pairs (5-52.5 lbs)

What doesn't

  • 17-inch length is awkward for lying chest flyes — the dumbbell clips the bench edge mid-movement
  • Plastic dial mechanism has a known failure rate after 3-5 years of daily use
  • Can't add additional weight plates beyond 52.5 lbs — fixed ceiling

PowerBlock Elite EXP 50

What works

  • 12-inch length constant across all weights — no awkward bench interference during chest work
  • Expandable to 70 or 90 lbs with add-on kits — future-proof for stronger lifters
  • 5-year warranty vs Bowflex's 2-year — more durable construction with all-metal internals

What doesn't

  • Pin selector adjustment takes 6-8 seconds vs Bowflex's 3-second dial — slower in circuits
  • Block shape is less natural to grip for certain exercises like dumbbell curls
  • Stand is a $99 add-on; without it, blocks sit on the floor and require more bending

Bottom line

Our pick: PowerBlock Elite EXP 50.

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