Bowflex SelectTech 552 vs PowerBlock Elite USA EXP
Verdict: The Bowflex 552 wins for most home gym users — the dial selection is fast, the weight range covers the majority of dumbbell exercises, and the rectangular plates make exercises like dumbbell bench press and floor press more comfortable. The PowerBlock Elite USA EXP wins for heavier lifters who need the 70-lb expansion and don't mind the blocky form factor. Both are excellent. Bowflex's design is more enjoyable to use day-to-day.
Winner: Bowflex SelectTech 552
Bowflex SelectTech 552: 7.1/10
PowerBlock Elite USA EXP: 7.3/10
Spec-by-spec comparison
| Bowflex SelectTech 552 | PowerBlock Elite USA EXP | |
|---|---|---|
| Weight Range | 5–52.5 lbs | 5–90 lbs (with expansions) |
| Increment Size | 2.5 lbs (low) / 5 lbs (high) | 5 lbs |
| Selection Mechanism | Dial | Pin |
| Handle Length | ~17.5" | ~12" |
| Warranty | 2 years | 10 years |
| Origin | Imported | Made in USA |
Bowflex SelectTech 552
What works
- Dial selection system is fast and intuitive
- Rectangular plate shape works better for bench press and floor work
- 2.5-lb increments at low weights for better progression
What doesn't
- 52.5 lb max — no expansion option
- Plastic dial mechanism can crack over many years
- Only 2-year warranty
PowerBlock Elite USA EXP
What works
- Expandable to 70 lbs (and 90 lbs) with expansion kits
- 10-year warranty vs Bowflex's 2-year
- All-metal pin mechanism is more durable than plastic dial
What doesn't
- Block shape interferes with some pressing movements
- Expansion kits add $100–$200 to total cost
- Less intuitive for beginners unfamiliar with pin systems
Bottom line
Our pick: Bowflex SelectTech 552. It edges out the alternative on dial selection system is fast and intuitive. That said, PowerBlock Elite USA EXP still wins on expandable to 70 lbs (and 90 lbs) with expansion kits — consider it if that single trade matters most for your use.
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