ASICS GEL-KAYANO 29 vs Brooks Ghost 14
Verdict: ASICS GEL-KAYANO 29 wins for overpronators needing a medial post and 13 mm drop, scoring higher on longevity and features per Runner's World and Road Runner Sports data. Brooks Ghost 14 is lighter at 9.3 oz versus 10.5 oz and better for neutral runners seeking a smooth ride. The 1.2 oz weight difference and stability gap make the choice use-case specific rather than universal.
Winner: ASICS GEL-KAYANO 29
ASICS GEL-KAYANO 29: 8.2/10
Brooks Ghost 14: 7.6/10
Spec-by-spec comparison
| ASICS GEL-KAYANO 29 | Brooks Ghost 14 | |
|---|---|---|
| Weight | 10.5 oz (men's size 9) | 9.3 oz (men's size 9) |
| Heel-to-toe drop | 13 mm | 12 mm |
| Cushioning | FF Blast+ / GEL | DNA Loft v2 |
| Upper | Engineered mesh | Engineered mesh |
ASICS GEL-KAYANO 29
What works
- 13 mm drop with pronounced medial post for overpronators
- Durable outsole rubber covers 80% of forefoot (per Runner's World)
- Stable platform reduces ankle roll on long runs
What doesn't
- Heavier than neutral shoes at 10.5 oz
- Less breathable upper in hot weather
Brooks Ghost 14
What works
- Lighter 9.3 oz weight for daily training
- Smooth rocker geometry aids forward roll
- Versatile for neutral runners across distances
What doesn't
- No stability features for overpronators
- Outsole wears faster on high-mileage users
Bottom line
Our pick: ASICS GEL-KAYANO 29.
View full comparison on GoodPickr
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