Adidas Adizero Adios Pro 4 vs Nike Vaporfly 3
Verdict: The Adidas Adizero Adios Pro 4 wins on paper with a 7.1 oz weight and 6mm drop versus the Nike Vaporfly 3's 8mm drop and heavier build (per manufacturer specs). Both use carbon plates and premium foams at identical $250 MSRP. The Nike Vaporfly 3 remains a strong choice for runners prioritizing proven marathon performance from 2023-03 release data.
Winner: Adidas Adizero Adios Pro 4
Adidas Adizero Adios Pro 4: 8.5/10
Nike Vaporfly 3: 7.5/10
Spec-by-spec comparison
| Adidas Adizero Adios Pro 4 | Nike Vaporfly 3 | |
|---|---|---|
| weight | 7.1 oz | — |
| drop | 6mm | 8mm |
| midsole | Lightstrike Pro foam with Energy Rods 2.0 | ZoomX foam with Flyplate |
| outsole | Lighttraxion with Continental rubber | — |
Adidas Adizero Adios Pro 4
What works
- Lightest weight at 7.1 oz for faster turnover
- Lower 6mm drop promotes efficient stride
- Continental rubber outsole for superior grip
What doesn't
- Newer model with fewer long-term durability reports
- Narrower fit may require sizing up for some runners
Nike Vaporfly 3
What works
- Proven for 10K to marathon distances
- Breathable Flyknit upper for ventilation
- Established carbon fiber plate technology
What doesn't
- Higher 8mm drop may feel less aggressive
- Heavier than newer competitors at similar price
Bottom line
Our pick: Adidas Adizero Adios Pro 4.
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