Nike Vaporfly 3 vs Saucony Triumph 22
Verdict: Nike Vaporfly 3 excels in racing with its ZoomX and Flyplate per official specs while Saucony Triumph 22 targets daily training at lower cost. Vaporfly 3 wins on performance metrics but Triumph 22 leads in value and versatility for non-race days. The shoes serve distinct purposes with no direct overlap in primary use.
Nike Vaporfly 3 lists at $250 while Saucony Triumph 22 lists at $160 — Saucony Triumph 22 undercuts Nike Vaporfly 3 by $90 (56%).
Winner: Nike Vaporfly 3
Nike Vaporfly 3: 9/10
Saucony Triumph 22: 7/10
Spec-by-spec comparison
| Nike Vaporfly 3 | Saucony Triumph 22 | |
|---|---|---|
| Midsole | Full-length ZoomX foam with carbon fiber Flyplate | PWRRUN PB foam |
| Drop | 8mm | 10mm |
| Upper | Breathable Flyknit | Engineered mesh |
| Intended Use | Racing 10K to marathon | Daily training and long runs |
Nike Vaporfly 3
What works
- Full-length ZoomX foam with carbon fiber Flyplate for racing efficiency
- 8mm drop optimized for speed
- Breathable Flyknit upper
What doesn't
- MSRP $250 limits accessibility
- Designed primarily for racing not daily training
Saucony Triumph 22
What works
- PWRRUN PB midsole for responsive cushioning
- MSRP $160 offers better value
- 10mm drop suited for daily training
What doesn't
- Engineered mesh upper less specialized than Flyknit
- Not optimized for racing speeds
Bottom line
Our pick: Nike Vaporfly 3.
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