Liquid I.v. Hydration Multiplier vs LMNT Electrolyte Drink Mix
Verdict: LMNT leads with 1000mg sodium and zero sugar versus Liquid I.V.'s 500mg sodium and 11g sugar per serving. Liquid I.V. provides added vitamins and more flavors while LMNT targets keto users with magnesium inclusion. Wirecutter and Consumer Reports note LMNT's formulation suits low-carb needs better than standard hydration mixes.
Winner: LMNT Electrolyte Drink Mix
Liquid I.v. Hydration Multiplier: 7/10
LMNT Electrolyte Drink Mix: 8/10
Spec-by-spec comparison
| Liquid I.v. Hydration Multiplier | LMNT Electrolyte Drink Mix | |
|---|---|---|
| Sodium (mg) | 500 | 1000 |
| Potassium (mg) | 380 | 200 |
| Sugar (g) | 11 | 0 |
| Calories | 45 | 0 |
Liquid I.v. Hydration Multiplier
What works
- 500mg sodium per packet for fluid absorption
- Includes B3, B5, B6, B12 and vitamin C
- Available in 16 flavor options
What doesn't
- 11g added sugar per serving
- 45 calories per packet
LMNT Electrolyte Drink Mix
What works
- 1000mg sodium per packet for low-carb diets
- Zero sugar and zero calories
- Includes 60mg magnesium
What doesn't
- Only 200mg potassium per packet
- Fewer flavor options than competitors
Bottom line
Our pick: LMNT Electrolyte Drink Mix.
View full comparison on GoodPickr
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