Liquid IV Hydration Multiplier vs LMNT Electrolyte Drink Mix

By Billy G. · Founder & Lead EditorVerified May 27 by Billy G.

Liquid IV Hydration Multiplier
Liquid IV Hydration Multiplier
LMNT Electrolyte Drink Mix
LMNT Electrolyte Drink Mix

Verdict: LMNT leads for users needing 1000 mg sodium with zero sugar per Consumer Reports electrolyte comparisons, while Liquid IV supplies 11 g sugar and added vitamins per serving according to product labels. LMNT wins on performance and value for low-carb athletes; Liquid IV edges features for general hydration with vitamins noted in WebMD supplement reviews. This is a close call for mixed-diet users but LMNT pulls ahead overall.

Winner: LMNT Electrolyte Drink Mix

Liquid IV Hydration Multiplier: 7.5/10

LMNT Electrolyte Drink Mix: 8/10

Spec-by-spec comparison

Liquid IV Hydration MultiplierLMNT Electrolyte Drink Mix
Sodium per serving500 mg1000 mg
Potassium per serving380 mg200 mg
Sugar per serving11 g0 g
Calories per serving4510

Liquid IV Hydration Multiplier

What works

  • Includes B vitamins and vitamin C for added micronutrient support
  • Wide variety of flavors with broad retail availability
  • Rapid absorption formula backed by cellular transport technology

What doesn't

  • Higher sugar content limits use for low-carb diets
  • Smaller electrolyte doses compared to zero-sugar alternatives

LMNT Electrolyte Drink Mix

What works

  • Zero sugar and minimal calories suitable for keto and fasting
  • Higher sodium content for heavy sweaters and low-carb users
  • Simple ingredient list without artificial colors or fillers

What doesn't

  • Fewer flavor options and less mainstream retail presence
  • Lacks added vitamins found in competing hydration products

Bottom line

Our pick: LMNT Electrolyte Drink Mix.

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