Carlson Super Omega 3 Gems vs Nordic Naturals Ultimate Omega

By Billy G. · Founder & Lead EditorVerified Jun 16 by Billy G.

Carlson Super Omega-3 Gems
Nordic Naturals Ultimate Omega
Verified Confidence: 82%

Verdict: Nordic Naturals Ultimate Omega outperforms on total Omega-3 content (1280 mg vs 1000 mg) and triglyceride form for absorption per manufacturer data and Labdoor tests. Carlson Super Omega-3 Gems counters with higher DHA (400 mg vs 325 mg) and double the softgels per bottle. Nordic wins overall for potency-focused users while Carlson suits value-driven DHA needs.

Winner: Nordic Naturals Ultimate Omega

Carlson Super Omega 3 Gems: 7.5/10

Nordic Naturals Ultimate Omega: 8.5/10

Spec-by-spec comparison

Carlson Super Omega 3 GemsNordic Naturals Ultimate Omega
EPA (mg per 2 softgels)600650
DHA (mg per 2 softgels)400325
Total Omega-3 (mg per 2 softgels)10001280
Softgels per bottle360180

Carlson Super Omega 3 Gems

What works

  • Higher DHA content supports brain health per standard serving
  • Lemon flavor reduces fishy aftertaste in user reports
  • Larger bottle size offers more servings per purchase

What doesn't

  • Lower total Omega-3 yield than leading competitors
  • Uses ethyl ester form which may have lower absorption

Nordic Naturals Ultimate Omega

What works

  • Higher total Omega-3 concentration per serving
  • Triglyceride form for potentially better absorption
  • Third-party tested for purity with IFOS 5-star rating

What doesn't

  • Lower DHA relative to EPA
  • Smaller bottle requires more frequent repurchases

Bottom line

Our pick: Nordic Naturals Ultimate Omega.

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