Verdict: MacBook Pro 14 M4 Pro wins on battery (20h vs ~8h mixed use per Notebookcheck), build, and macOS optimization while the ASUS ROG Zephyrus G14 leads in discrete GPU gaming and Windows app compatibility. The G14 trails by 1-2 points in most non-gaming scores but offers stronger value for RTX workloads. This is a close call only if gaming is the primary need.
Winner: MacBook Pro 14 M4 Pro
ASUS ROG Zephyrus G14: 7.5/10
MacBook Pro 14 M4 Pro: 8.5/10
| ASUS ROG Zephyrus G14 | MacBook Pro 14 M4 Pro | |
|---|---|---|
| CPU | AMD Ryzen AI 9 HX 370 | Apple M4 Pro |
| GPU | NVIDIA RTX 5070 Laptop GPU | Apple M4 Pro 20-core |
| RAM | 32GB LPDDR5X | 24GB Unified Memory |
| Display | 14-inch 3K 120Hz OLED | 14.2-inch Liquid Retina XDR 120Hz |
Our pick: MacBook Pro 14 M4 Pro.
The ASUS ROG Zephyrus G14 uses a compact 14-inch chassis with AMD Ryzen 9 and RTX 4060 options while the Lenovo Legion Pro 5i runs Intel Core i7 and RTX 4070 in a 16-inch body. The Legion Pro 5i sustains higher GPU power limits during extended loads.
The ASUS ROG Zephyrus G14 runs Windows with discrete NVIDIA graphics for gaming while the MacBook Pro 14 M4 Pro uses Apple M4 Pro silicon under macOS. No MacBook Pro M5 exists for comparison.
The ASUS ROG Zephyrus G14 packs an AMD Ryzen 9 CPU and RTX 4070 GPU for 1080p gaming at high frame rates. The MacBook Pro 14 M4 Pro delivers longer battery life and stronger multi-core performance in video and code workloads.
The ASUS ROG Zephyrus G14 uses a discrete RTX GPU and AMD Ryzen CPU for gaming workloads while the MacBook Air M4 relies on Apple silicon integrated graphics. The Air M4 delivers longer battery life in a thinner chassis than the G14.
The ASUS ROG Zephyrus G14 prioritizes portability over the Lenovo Legion 5i. The Legion 5i delivers higher performance in sustained tasks due to better thermals.
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