Verdict: MacBook Pro 14 M4 Pro wins on battery life (18+ hours per Notebookcheck), silent operation, and macOS optimization. ASUS ROG Zephyrus G14 excels in discrete GPU performance for gaming and CUDA tasks (RTX 5070 vs integrated per ASUS). The MacBook leads 4 of 6 score categories with stronger longevity from extended updates.
Winner: MacBook Pro 14 M4 Pro
ASUS ROG Zephyrus G14: 8/10
MacBook Pro 14 M4 Pro: 8.5/10
| ASUS ROG Zephyrus G14 | MacBook Pro 14 M4 Pro | |
|---|---|---|
| CPU | AMD Ryzen AI 9 HX 370 | Apple M4 Pro |
| GPU | NVIDIA RTX 5070 Laptop | Integrated 20-core GPU |
| RAM | 32GB LPDDR5X | 24GB unified memory |
| Display | 14-inch 3K 120Hz OLED | 14-inch Liquid Retina XDR 120Hz |
Our pick: MacBook Pro 14 M4 Pro.
The ASUS ROG Zephyrus G14 uses a compact 14-inch chassis with AMD Ryzen and RTX 40-series hardware for better portability. The Lenovo Legion Pro 5i delivers stronger sustained performance via larger cooling and Intel CPUs in a 16-inch body.
The ASUS ROG Zephyrus G14 uses an AMD Ryzen CPU and discrete RTX GPU on Windows for gaming workloads. The MacBook Pro 14 M4 Pro runs the M4 Pro chip on macOS with superior battery life and display uniformity.
The ASUS ROG Zephyrus G14 uses an RTX 4060 GPU for gaming while the MacBook Pro 14 M4 Pro uses its integrated M4 Pro chip for sustained professional workloads. The MacBook Pro delivers longer battery life and a higher-resolution Liquid Retina XDR display.
The ASUS ROG Zephyrus G14 includes a discrete NVIDIA RTX GPU and AMD Ryzen CPU for higher sustained performance in games and creative apps, while the MacBook Air M4 uses only integrated Apple silicon graphics. The MacBook Air M4 maintains longer battery life and a lighter 2.7-pound body than the G14's thicker chassis with dedicated cooling.
The ASUS ROG Zephyrus G14 uses a compact 14-inch chassis with AMD Ryzen processors while the Lenovo Legion 5i offers a larger 16-inch screen and Intel Core CPUs in a thicker build. The Legion 5i provides better upgradability and cooling for sustained gaming loads than the more portable G14.
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